How art therapy started the healing process for my post-natal depression Hello everyone. So this is apparently my next step in following my online journey. I am, it has to be said a little nervous about all this writing stuff. I do enjoy writing but I know that, I am just not that good at

PERFECTIONISM!  Are you a perfectionist and therefore a bit of a control freak? I know I can be and with a strong Virgo trait going through me Perfectionism has at times been my undoing. I use to think it was a really good trait having ego driven thoughts like “oh wow, look at me I’m so

About 9 years ago now I began my “spiritual journey” my “new age” life if you like. I threw myself into this world with my entire mind, body and soul. On my journey of self-awareness and healing I discovered, yoga, meditation, visualisation, crystals, essential oils, angel cards, oracle cards, i attended a huge amount o

I OUGHT TO!Today i thought i would start on my “ought to do list” you know the one , we all have it , the one that reads ” i ought to clean the house, empty the dishwasher, change the bed sheets, mow the lawn, jet wash the drive, put the washing out (that has

Why Daily Meditation Is So Important. It’s been 10 years to the week that I embarked on my daily sadhana (spiritual practise) practice of mediation. It came about after the difficulties I had adjusting to parenting and my struggles with post natal depression. Of course at that time the doctors just wanted to ‘quick fix’