H’art Therapy
“think with your h’art, love with your mind”
Let Kay guide you to inner peace and tranquillity with her private one to one Intuitive H’art Sessions.
Over the past 10 years kay has created many different mindfulness practices. Using these various techniques and tools she is able to take you on a deep journey of self-discovery and self-awareness. Using different painting processes she will help you unlock a deep love and understanding of ‘Self’.
Kay has combined her knowledge of Art Therapy, Intuitive Painting and Spiritual Practice to create her very own unique H’Art therapy sessions.
These session are free from judgement and criticism, a safe space to really go within and build a deep inner trust.
She will hold you in a space of complete love, as you surrender to your intuition and allow your imagination to take charge. This will allow your inner child to come out and play; play with the same uninhibited freedom you once felt as that child. As you do this together Kay will hold space for you to share any emotions or feelings that may come up. These sharing’s can and will help you to unshackle and release from past trauma (We can hold these programs and pains within our physical body which can then lead into illness and dis-ease) When we work with our creative side we are tapping into our true self and can clearly hear the messages that will heal us.
So, do you have a calling to express yourself and release emotions through painting?
Do you have an urge to better understand yourself and help discover your soul’s purpose? clear old patterns and untruths and allow yourself to think with your h’art and love with your mind?
Is painting something that you have been wanting to explore, but have ignored through the fear of not being good at it?
Sometimes the words are hard to express, sometimes we are confused and frustrated, and we can’t hear the messages from our true self. Our true self is always giving us instructions for the lessons of this lifetime. But our busy minds cannot always hear! Do you believe you are being asked to create again but then the ego minds starts its cycle of self-doubt and self-sabotage.
Check out Kay's Art Studio
Do you remember how it felt as a child to put paint on paper and watch with glee as the colour spreads and merges to create new shapes? Do you remember the feel of the brush as you move its soft bristles gently over the page, leaving behind a rainbow of exquisite colour?
Do you remember the calmness?
Do you remember the freedom?
Do you remember the fearlessness?
Do you remember the love, the joy the fun?
Do you remember how time stopped still?
Your soul remembers,
Your soul wants you to feel that joy again and learn to listen to your OWN intuition and trust you know what’s best for you. TRUST that you have all the answers, trust that your higher self loves you completely and won’t lead you astray
Intuitive painting is a perfect way to tap into that all knowing part of ourselves.
intuitive painting
Return to your lost world of childish abandonment, playfulness and freedom as you tap into your faculty of imagination, and trust in yourself
Intuitive painting helps you to let go of perfectionism and judgement, it is a unique and creative spontaneous process that gives you the opportunity to explore your inner knowing. All within the safe and unpretentious surroundings of Quantum healing Hartspace.
There are no great techniques needed just a willingness and eagerness to explore mixing paint and using a myriad of art materials such as brushes sponges and palette knives.
While standing at an easel, OR sitting at table listening to soulful and ambient tunes you will slip into a state of mindfulness and quiet, whereby you will be able to clearly hear the messages of your soul as they are channelled down into your artwork.
Intuitive art works on the deepest level and allows you to express yourself in a nonverbal way, releasing any negative emotions that come up and allowing you to make sense of and build upon your self-awareness and resilience, its not about what you put on the paper anting ot be perfect it is about trusting that what yu do paint is what your consciouness wants you to know , TRUST in yourself it has all the answers, it wants to be released ontot eh page
What Happens in the Session
WHAT HAPPENS IN THE SESSION
There are 2 tiers to choose from
OPTION 1) H’art and Soul immersion – 4 Hours / $444
This deeply transformative 4-hour session is designed to nurture healing, release trauma, and reconnect you with your true self through meditation, creativity, and soul connection. It begins with a warm cuppa and gentle conversation, giving you time to feel safe, grounded, and supported before moving into the deeper work.
You’ll then be guided through a deep meditation and visualisation, opening your creative channels and calming the mind. This process helps reduce stress and anxiety, creating the conditions for the body and nervous system to begin to heal. By entering this deeply relaxed state, many people find they can release layers of stored emotion, tension, and trauma in a gentle, supported way.
From here, you’ll move into the creative flow:
A mindful painting activity that acts as an active meditation, bringing you fully into the present moment. This practice encourages letting go of control, softening perfectionism, and allowing feelings and insights to move through safely.
An intuitive abstract painting, created at an easel or table, where your inner guidance chooses colours, shapes, and brushstrokes. This becomes a powerful form of expression—helping to release what words cannot, and activating deep cellular healing and renewal.
Kay gently facilitates each stage, offering guidance while allowing you to move at your own pace. The artwork you create becomes a lasting reflection of your healing journey, continuing to reveal insights and clarity over the weeks to come.
This immersion is especially supportive for anyone navigating stress, anxiety, or the effects of past trauma, offering a safe space to release, restore balance, and reconnect with inner wisdom.
Duration: 4 hours
Investment: $444 (includes all art materials and light refreshments; BYO lunch if required)
OPTION 2) Paint & Talk – 2 Hours / $222
this option can also be done on line via zoom for $180 (you will need to buy your own simple supplies)
Paint & Talk Therapy combines the calming, creative process of painting with supportive one-on-one conversation. In these sessions, participants are gently guided to express themselves through art while also having the opportunity to talk, share, or simply reflect in a safe and nurturing space.
Each session also includes a deep guided visualisation, where you will be gently led into a relaxing meditation to meet with an inner guide or supportive presence. This experience can bring forward insights, clarity, and gentle wisdom to help navigate challenges and move forward with more confidence.
This option is designed to:
Encourage emotional release and self-expression through creativity
Provide a calm environment for open conversation and supportive dialogue
Reduce stress and anxiety so the body can begin to heal and restore balance
Foster inner connection and personal growth through visualisation and art
Help participants integrate new insights into their everyday lives
No prior art skills are needed—each session is about the process, not the end result. Whether you’re seeking a therapeutic outlet, a way to explore your feelings, or simply time to unwind and receive guidance, Paint & Talk Therapy offers a unique blend of creativity, conversation, and inner healing.
Option 1 is highly recommended for your first visit to see Kay, you will be able to go deeper into everything that comes and up, connect with kay on a soul level and trust her process fully. Which will in turn speed up your healing journey. Many people then book into more regular 2 hour individual sessions, then feel happy to join in one her morning group sessions and continue their healing journey
Bookings are made direct with kay by calling 0415611342
Times can be arranged to suit.
Full refund will be given with up to 48 hours notice.
50% only will be refunded if less than 48 hours notice is given.
The cost of the session is $444 for option1).or $222 for option 2. payable at the time of booking. And includes all materials and light refreshments (please BYO lunch if required)
Bookings are made direct with kay by calling 0415611342
Times can be arranged to suit.
Full refund will be given with up to 48 hours notice.
50% only will be refunded if less than 48 hours notice is given.